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For Beginners: What is Lucid Dreaming?

What is lucid dreaming?

For Beginners: What is Lucid Dreaming? Lucid dreaming is the secret art of experiencing a dream as clearly as everyday life…

Have you ever wondered in a dream if you were dreaming? If so, you may have had a lucid dream before. Lucid dreaming is the state in which the dreamer is aware that they are dreaming. In a lucid dream, you can control the actions in your dream, maintain crystal-clear perception like in everyday life, and explore your surroundings fully consciously. Everything is allowed and possible!

What is Lucid Dreaming?

Lucid dreaming is a phenomenon that has been documented for centuries. It is often associated with meditation, yoga and other spiritual practices. In recent years, interest in lucid dreaming has increased as scientists explore its potential applications for therapy, exercise and personal development.

There is no universally accepted definition of lucid dreaming. A common definition is that a lucid dream is a dream in which the dreamer is aware of their dreams and can direct and control the actions in their dream at will.

How does lucid dreaming work?

The exact functionality of lucid dreams is not yet fully understood. However, they are thought to be due to a combination of factors including:

Altered brain activity:

Various studies have shown, for example the researcher Dr. Psych. Stephen LaBerge that brain activity in people who practice lucid dreaming is different from brain activity in people who do not lucid dream. Stephen LaBerge managed to prove lucid dreaming with the help of an EEG and experienced lucid dreamers. They were able to send messages to the laboratory within a lucid dream using eye movements and a specific Morse code.
Stages of Lucid Dreaming
There are different levels of lucidity in a dream. This includes:

Other terms for lucid dreaming

Lucid dreaming has several terms that are used interchangeably, such as:

Benefits of Lucid Dreaming

Lucid dreaming can provide a number of benefits including:

Effects and after-effects of frequent lucid dreaming

How can you learn lucid dreaming?

There are various techniques that can help you learn to lucid dream. The most common techniques include:

Lucid dreaming is obviously a fascinating phenomenon that offers many benefits. The Matrixblogger is one of the best-known German-language sources with over 20 years of experience in lucid dreaming.

See also:
What is Astral Travel?

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